total Body transformation system

is a holistic journey that involves

mind, body and soul healing

In this 90-day programme, you will go from struggling with your body image, to loving the skin you're in, by following step-by-step guidelines around healthy ways to approach eating, exercise and lifestyle. While experiencing peace and JOY in your body and with food.

Total Body Transformation System

is for you if:

→You're struggling with your body image

→You're yo-yo dieting 

→You're emotionally eating 

→You're binging on sweet treats

→You're panicking about clothes not fitting

→You're compulsively going to the gym to try to manage your weight

 

If you answered yes to any of the above, then go ahead and book a FREE call with me now!

What Results Can I Expect?

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You can expect to:

• Create a vision for what your Total Body Transformation looks like

• Anchor into your Big Why (this is the real reason why making this change matters!)

• Clear clutter (emotional and physical) from your life so you can make space for the new you

Get specifics on how to approach food by:

• Discovering a template for what to eat at each meal
• Upgrading the quality of food you eat
• Incorporating hydration (the right way)
• Phasing in foods that give you energy
• Phasing out foods that take energy away
• Learning how often to eat each day
• Discovering how and when to use fasting
• Uncovering your secret weapon around food, which is HOW you’re eating

Optimise your lifestyle by:

• Discovering all the nutrients that don’t go on your plate, but feed your body and your soul, like:
• Sleep & Movement
• Love & Sex
• Fun & Play

• Being honest about what’s working and what’s not working in your career, relationships, family life, spiritual connection and more (where do you say “yes” when you really mean “no”?

• Learning how to receive help and support (you’re always giving, but who’s giving back to you?)

• Put yourself and your health first (this is YOUR time - no more putting yourself last on the priority list)

Client success

''Before seeing Rebecca I was in a very unhappy place, I was always tired and struggled to function with normal daily tasks. From completing the 90-Day programme I am now so much more aware of my body and understand the reasons why I may get a headache or why I feel totally drained.  Thank you, Rebecca, you've been such a support and really helped guide me to a happier, healthier lifestyle.'' - Katie Marshall, United Kingdom

''I feel amazing!  This programme has given so much energy, motivated me to be healthier and look after myself! Eternally grateful." Emily. Grant, Australia

''I'm feeling healthier then ever! My mind is clear, I have heaps of energy, my digestive system is functioning as it should, I feel lighter & just "WELL"!." Jess Warner, Australia

'' Rebecca has not only helped me mentally build my strength but also physically. The health tips she has given have been life changing! I feel as though I've built a very solid healthy foundation.'' - Isabel. Tonks - United Kingdom

Why am I the best person to help you?

Side on coach L

So, first and foremost my coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. I follow that work with step-by-step guidelines around healthy ways to approach eating, exercise and lifestyle.

What that means for you is that I am very focused on anything and everything that works for the woman who struggles with:

→ Body image

→ Yo-yo dieting

→ Emotional eating

→ Binging on sweet treats

→ Panicking about clothes not fitting

→ Compulsively going to the gym to try to manage their weight

Because my focus is very narrow and I have personal experience overcoming these challenges, what you get with me is a deep level of expertise. I’ve become an expert at these topics and that’s why my clients get great results that they are thrilled with - and we have a lot of fun along the way!

I can't wait to personally meet you on your Body Image Breakthrough call.

Here's to feeling fully alive!

Love & Light,

 

 

 

 

 

 

 

Certified Health Coach

be open to what's next...Start creating your next...

Frequently asked questions

How quickly can I expect results?

Your transformation begins the second you say “YES” and continues every day throughout your 90-day experience and beyond.

How can I guarantee myself that I will get Total Body Transformation?

If you’ve tried things and failed in the past, chances are good that you didn’t have the right support, the right system or the right accountability.

In Total Body Transformation, you’ll get all of these.

Part of the reason for the significant investment in this experience is to ensure that you show up for yourself like never before.

Will I recover the investment I put into this coaching programme?

If you add up everything you’ve spent over the years on diets and exercise and all the ways you’ve tried to lose weight, how much would that be?

If things don’t change, how much would you spend in the coming years searching for a solution? For most of my clients, the answer to both questions is A LOT.

I want you to stop reading for just one moment to ask yourself, “What is a new relationship to food and my body worth to me?”

The information and skills you learn - and the personal transformation you make - with The Total Body Transformation will be with you forever, transforming your health and your life in so many ways.

How do I get started?

In order to begin this programme, I would love to have a chat with you over the phone to see if my programme is the right fit for you.

To book a call with me, simply click on the green button that says '' YES! Book Call Now! '' this will take you directly to my appointment scheduling system, book a day and time that works for both of us - easy.

During our initial conversation, you can officially enroll in the Total Body Transformation programme.