Total Body Transformation System
is for you if:
→You're struggling with your body image
→You're yo-yo dieting
→You're emotionally eating
→You're binging on sweet treats
→You're panicking about clothes not fitting
→You're compulsively going to the gym to try to manage your weight
If you answered yes to any of the above, then go ahead and book a FREE call with me now!
What Results Can I Expect?
You can expect to:
• Create a vision for what your Total Body Transformation looks like
• Anchor into your Big Why (this is the real reason why making this change matters!)
• Clear clutter (emotional and physical) from your life so you can make space for the new you
Get specifics on how to approach food by:
• Discovering a template for what to eat at each meal
• Upgrading the quality of food you eat
• Incorporating hydration (the right way)
• Phasing in foods that give you energy
• Phasing out foods that take energy away
• Learning how often to eat each day
• Discovering how and when to use fasting
• Uncovering your secret weapon around food, which is HOW you’re eating
Optimise your lifestyle by:
• Discovering all the nutrients that don’t go on your plate, but feed your body and your soul, like:
• Sleep & Movement
• Love & Sex
• Fun & Play
• Being honest about what’s working and what’s not working in your career, relationships, family life, spiritual connection and more (where do you say “yes” when you really mean “no”?
• Learning how to receive help and support (you’re always giving, but who’s giving back to you?)
• Put yourself and your health first (this is YOUR time - no more putting yourself last on the priority list)
Why am I the best person to help you?
So, first and foremost my coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. I follow that work with step-by-step guidelines around healthy ways to approach eating, exercise and lifestyle.
What that means for you is that I am very focused on anything and everything that works for the woman who struggles with:
→ Body image
→ Yo-yo dieting
→ Emotional eating
→ Binging on sweet treats
→ Panicking about clothes not fitting
→ Compulsively going to the gym to try to manage their weight
Because my focus is very narrow and I have personal experience overcoming these challenges, what you get with me is a deep level of expertise. I’ve become an expert at these topics and that’s why my clients get great results that they are thrilled with - and we have a lot of fun along the way!
I can't wait to personally meet you on your Body Image Breakthrough call.
Here's to feeling fully alive!
Love & Light,
Certified Health Coach
be open to what's next...Start creating your next...
Frequently asked questions
Your transformation begins the second you say “YES” and continues every day throughout your 90-day experience and beyond.
If you’ve tried things and failed in the past, chances are good that you didn’t have the right support, the right system or the right accountability.
In Total Body Transformation, you’ll get all of these.
Part of the reason for the significant investment in this experience is to ensure that you show up for yourself like never before.
If you add up everything you’ve spent over the years on diets and exercise and all the ways you’ve tried to lose weight, how much would that be?
If things don’t change, how much would you spend in the coming years searching for a solution? For most of my clients, the answer to both questions is A LOT.
I want you to stop reading for just one moment to ask yourself, “What is a new relationship to food and my body worth to me?”
The information and skills you learn - and the personal transformation you make - with The Total Body Transformation will be with you forever, transforming your health and your life in so many ways.
In order to begin this programme, I would love to have a chat with you over the phone to see if my programme is the right fit for you.
To book a call with me, simply click on the green button that says '' YES! Book Call Now! '' this will take you directly to my appointment scheduling system, book a day and time that works for both of us - easy.
During our initial conversation, you can officially enroll in the Total Body Transformation programme.