2 Easy Ways to Calm your Body & Mind…

2 easy ways to calm your body and mind

Rebecca here to share with you my two and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more energy right? We all want to feel so…

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How to Get The Skin Glow – With These Foods

These foods will give you the glow… Ever wondered which foods will give your skin that amazing glow, like you’ve spent a week detoxing on a tropical island? Sulfur-residue foods! But first, why am I talking about eating sulfur for glowing skin? Great question! Sulfur is not just the mush of yolk found in deviled…

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How to Boost Your Energy in 3 Minutes!

Easy Ways Boost Energy

My Energy Boosting 3 Minute Body Stretch! I would love to share with you my favourite 3 minute body stretch that you can do as soon as you wake up in the morning! But first, why am I talking about a body stretch first thing in the morning? We all know that waking up on…

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Baked Carrot Chips Simply delicious

Baked Carrot Chips

Baked Carrot Chips Simply Delicious! Baked carrot chips are perfect to start implementing healthier habits. When you’re ready to start implementing healthier habits, it can feel a bit overwhelming. We often feel a need to change everything about the way we eat, when in actuality, small changes to our diet can have a big impact…

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Energising and Refreshing Coconut Mango Smoothie

Energising Coconut Mango smoothie

Energising and Refreshing Coconut Mango Smoothie When we eat energising foods, we are more likely to feel energised!  The choices we make everyday affect our physical health, emotional health and mental health. If you would like to achieve the best health, the best relationship with food, and have the most fun with your food ever,…

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How Cat Naps Affect Your Mood And Memory

Want to boost your memory and mood? Take a nap, but keep it short! We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps can also leave us…

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The Science Behind Why Kissing Feels Good

Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Josu Ozkaritz   Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy –…

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What Occurs Inside Your Brain When You Give Up Sugar

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania –…

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