Energising and Refreshing Coconut Mango Smoothie
When we eat energising foods, we are more likely to feel energised! The choices we make everyday affect our physical health, emotional health and mental health.
If you would like to achieve the best health, the best relationship with food, and have the most fun with your food ever, then you’ve got to expand your repertoire of what healthy eating can be. Give this lovely and refreshing smoothie a try, it’s delicious.
- 2 ripe mangoes or frozen mango
- 1 cup coconut water
- 2 tablespoons dried and shredded coconut
- Zest and juice of 1 lime
- 1 scoop unsweetened rice or hemp protein powder
- 1/2 teaspoon cardamom powder
Blend it up until smooth and creamy. Add additional water if it’s too think.