Why You Should Stand At Work For Two Hours A Day

Office workers, stand up from your desk for two hours a day!We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may counter this increased risk. Guidelines published today in the…

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How Fat And Sugar Makes You Keep On Eating

Fat and sugar-heavy diet harms your brain – and makes you keep on eating! Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating, when we pass…

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